Combining an active lifestyle with a healthy diet is a great way to defend your body against many forms of cancer. Some cancers develop due to genetic factors however the way you take care of yourself can play a part in preventing the onset. By incorporating a wide variety of plant based foods into your meals you can stay on top of your health! Include these seven foods in a balanced diet to help your body defend against cancer and a huge range of other health issues.
Antioxidants are great for stopping those free radicals from travelling around your body causing damage and berries are absolutely crammed full of them. Although it’s never possible to completely avoid toxins, it is possible to put up a good fight and berries are a great weapon for this. There’s so many different types of berries that you’re bound to find a selection that you love!
Studies have shown that garlic is especially great for inhibiting the growth of cancer in the prostate, colon, stomach and bladder. Garlic will also give your immune system a boost and work to detoxify the body. You can include it in soups, stir fries, salads – in fact, practically any dish!
Kale is full of fiber and studies show that it is most effective in preventing cancer of the colon, stomach and lungs. Kale is a delicious addition to many meals but if it’s not your thing, then you can also get similar nutritional goodness from other vegetables like broccoli, cauliflower, cabbage and Brussels sprouts.
Spinach Spinach is fantastic and works to prevent cancer when carcinogens enter the body. Research has shown that consuming spinach will decrease the chances of tumours occurring and growing. Spinach is delicious with salads or as an accompaniment to many main meals.
Broccoli sprouts are full of compounds that aid the liver in the detoxification process. Several of these compounds also work to stimulate the production of enzymes which protect against carcinogens. Broccoli sprouts are three-four day old broccoli plants which have been likened in flavour to the radish. These awesome sprouts will also help with lowering cholesterol levels and can be easily grown at home.
Because of their ability to suppress the enzyme in the body which converts testosterone into estrogen, mushrooms are great for inhibiting breast cancer. They also contain lentinan which is thought to prevent tumour growth. Certain types of mushroom, like shitake, are also fantastic for kick-starting the immune system.
Turmeric is predominantly used in curry dishes but can also be used to flavour many other meals. Curcumin is the component of turmeric which makes it of such great value to our health. Studies have shown that curcumin helps in the fight against cancers such as that of the mouth, intestines, breasts, skin, and stomach and is also especially useful for treating colorectal cancers.
When it comes to preventative medicine, plant-based foods are a great way to go! You can have effective control over your health and your body just by making some simple lifestyle and dietary choices. Try it for yourself and see the difference!