the-value-of-a-plantbased-diet

The Value of a Plant-Based Diet

The value of a plant-based diet is something that I am always excited to talk about! I was recently given the opportunity to do just that by Foody Direct! Below ...

Screen Shot 2016-08-25 at 09.11.05

The Journey From Fat to Fit

Self-image is a very powerful idea. How you look and feel about yourself can dictate a lot of things you do. It influences how you interact with people and your ...

Roasted Red Pepper Humous Julie Montagu

Roasted Red Pepper Humous

Humous is an incredibly popular dip that is quite versatile when it comes to what it can be enjoyed with. If you have never made your own humous then you ...

Spotlight

miso aubergine julie montagu

Miso Aubergines

This recipe is super simple to make and does not take a ...
Stuffed Sweet Potato2 Julie Montagu

Stuffed Sweet Potato

My stuffed sweet potato recipe is the perfect dish to cook up ...
Living a Life of Mindfulness

Living a Life of Mindfulness

If you often feel like you are making your way through life ...

Latest & Greatest

the-value-of-a-plantbased-diet

The Value of a Plant-Based Diet

The value of a plant-based diet is something that I am always excited to talk about! I was recently given the opportunity to do just that by Foody Direct! Below you can see the first few questions I discussed with them and you can then click here to read the full interview! How did you become […]

Continue Reading
Screen Shot 2016-08-25 at 09.11.05

The Journey From Fat to Fit

Self-image is a very powerful idea. How you look and feel about yourself can dictate a lot of things you do. It influences how you interact with people and your surroundings. Positive reinforcement of self-image can give you a lot of benefits and mostly, for yourself. To learn more about this infographic and how you […]

Continue Reading
Roasted Red Pepper Humous Julie Montagu

Roasted Red Pepper Humous

Humous is an incredibly popular dip that is quite versatile when it comes to what it can be enjoyed with. If you have never made your own humous then you are missing out! Making it yourself at home is super simple and allows you to have complete control over what you put into your recipe. […]

Continue Reading
miso aubergine julie montagu

Miso Aubergines

This recipe is super simple to make and does not take a large amount of time either! It is a great choice when you practically want dinner to just cook itself whilst you get on with other tasks in the evening. It is also a fun plant-based dish to whip together when you have guests […]

Continue Reading
Stuffed Sweet Potato2 Julie Montagu

Stuffed Sweet Potato

My stuffed sweet potato recipe is the perfect dish to cook up after a particularly taxing day. This is because it will re-energise your mind and nourish your body due to the combination of super healthy ingredients! Sweet potatoes are packed full of calcium and potassium, as well as an abundance of vitamins A and […]

Continue Reading
Living a Life of Mindfulness

Living a Life of Mindfulness

If you often feel like you are making your way through life on autopilot then you are certainly not alone! With busy, repetitive schedules it is completely normal to start feeling as though you are just going through the motions. A good way to discover if this is true to you is to try and […]

Continue Reading
Almond Tofu Curry Large

Almond Tofu Curry

You can’t beat a good curry and this super healthy, super tasty recipe is a testament to that! The sweet potato forms just a small part of the recipe but is actually where a lot of the sustenance and nutrition lies! Sweet potatoes are especially high in vitamin A, vitamin B5, thiamin, niacin and riboflavin! […]

Continue Reading
Understanding and Alleviating Anger

Understanding and Alleviating Anger

Anger is a natural human emotion and can occur for any number of reasons. Some people are much quicker to get angry than others but there is certainly not a single person on the planet who does not get angry at something! Disappointment and frustration are two common causes of anger, alongside lack of control […]

Continue Reading
Sautéed Broccoli with Sun Dried Tomatoes

Sautéed Broccoli with Sun Dried Tomatoes

As the weather slowly starts to warm up, many of us look to find lighter meals that will still provide us with the nourishment we need. This dish does exactly that without compromising on flavour either! Broccoli is the perfect vegetable to load your plate with during the summer months as it is filling without […]

Continue Reading
Screen Shot 2016-04-28 at 11.43.09

How to Tackle Anxiety and Depression

There are such a wide range of reasons why a person might struggle with anxiety and depression that it is impossible to say that everyone can benefit from the same advice. However, there are certain things at the core of these mental health issues that people may share. These things can pertain to a prolonged […]

Continue Reading