French Green and White Bean Salad

French Green and White Bean Salad

Salads are among my favourite meals as they are so simple and quick to make whilst also being incredibly good for the body! By using a variety of ingredients in ...

Screen Shot 2016-01-22 at 10.45.26

Use Your Mind to Create The Future You Want

The idea that the thoughts you frequently experience in your mind mould your experience in life is a one that is often contemplated. Can we really imagine the existence that ...

IMG_4796

Green Goddess Soup

If you have made my Green Goddess Salad Bowl before then you will know how delicious and nutritious dishes with this label are! This soup is absolutely bursting with flavour ...

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How to Follow Your Path of Passion

Living the life you want is much easier said than done and ...

Cheesy Polenta and Sweet Roasted Butter Beans with a Beetroot Sauce

This dish is a great choice for those who enjoy a cheesy ...
22499274821_9c6faf0f8e_z

The Path to Happiness

In our modern day world you would be forgiven for thinking that ...

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French Green and White Bean Salad

French Green and White Bean Salad

Salads are among my favourite meals as they are so simple and quick to make whilst also being incredibly good for the body! By using a variety of ingredients in a salad you can quickly provide your body with the nutrients it needs to get through the day. This salad is perfect for lunch or […]

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Screen Shot 2016-01-22 at 10.45.26

Use Your Mind to Create The Future You Want

The idea that the thoughts you frequently experience in your mind mould your experience in life is a one that is often contemplated. Can we really imagine the existence that we want into reality simply through positive thinking? It may sounds far-fetched for some, but there are a growing number of people who advocate this […]

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IMG_4796

Green Goddess Soup

If you have made my Green Goddess Salad Bowl before then you will know how delicious and nutritious dishes with this label are! This soup is absolutely bursting with flavour thanks to the amazing ingredients it is created with. Purple sprouting broccoli is great to use in cooking and is in season in the UK […]

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How to Follow Your Path of Passion

Living the life you want is much easier said than done and there are several things, both external and internal, which can prevent you from doing so. Fear of the unknown is one of the biggest things that can hold you back when you are trying to follow your passion to find happiness. Even though […]

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Cheesy Polenta and Sweet Roasted Butter Beans with a Beetroot Sauce

This dish is a great choice for those who enjoy a cheesy aroma in their cooking without actually having to use any dairy products! It is quick to prepare and can be beautifully presented, which is great for when you have guests over! Apart from the polenta, you will more than likely have all of […]

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22499274821_9c6faf0f8e_z

The Path to Happiness

In our modern day world you would be forgiven for thinking that it is impossible to be truly happy if you don’t have a continuos source of pleasure in your life. It has become a common misconception that true happiness can only be derived from pleasure, whereas in reality the two do not always have […]

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Lemon Coconut and Radish Noodle Salad

This dish is fantastic if you want a light and refreshing yet filling meal that is full of flavour! It doesn’t take long to make and is a great excuse for getting your spiralizer out! I often make it as an accompaniment when I’m having people over for dinner but it also works as a […]

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A Note to Highly Sensitive People….

Being told that we are too sensitive is something that many of us experience regularly! Being in touch with our emotions has become something that we are told we should apologise for, but in reality it is something that keeps us in tune with our lives. In the face of this kind of criticism it […]

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3 Bean Spicy Chilli

Being American, chilli is a big deal!  And growing up in the cold Chicago winters….well, chilli was an even bigger deal! Of course, chilli recipes ideally have meat in them which of course is fine if you’re not vegetarian or vegan. However, I’ve found that adding in a selection of beans (three in this recipe) […]

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Eat These Foods to Boost Your Mood!

Throughout each day your mood will be influenced by many different things. These can, of course, be both positive and negative and will affect the way you feel during each day. As well as your interactions with other people and your environment, the food that you consume will play a role in influencing your mood. […]

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