roasted tomato and sweet potato dip1

Roasted Tomato and Sweet Potato Dip

Summer is just around the corner and that means picnics, barbeques and all manner of outdoor parties! The problem with going to so many of these events is that the ...

natural skin

Get Great Skin the Natural Way

Many products that claim to be great for our skin are actually riddled with chemicals and toxins. Opting for all-natural products is the best way to let our skin breathe ...

self_confidence

How Self-Confidence Will Change Your Life

In our modern society, judging ourselves and our bodies is something that comes incredibly naturally to a lot of people. Both men and women are afflicted by this problem and ...

Spotlight

Carrot Salad with Broccoli, Coconut and Almonds

Carrot Salad with Broccoli, Coconut and Almonds

This recipe uses both solid and blended foods together to create a ...
Sweet corn, spinach and mint pesto3

Sweet Corn, Spinach and Mint Pesto

Pesto is a great side dish to add to so many different ...
chickpea_walnut_burgers_the_flexi_foodie

Chickpea and Walnut Burgers

These burgers take less than 45 minutes to put together and are ...

Latest & Greatest

roasted tomato and sweet potato dip1

Roasted Tomato and Sweet Potato Dip

Summer is just around the corner and that means picnics, barbeques and all manner of outdoor parties! The problem with going to so many of these events is that the food on offer can often be quite calorific! So, to avoid your waist-band increasing over the next few months, it’s a great idea to whip […]

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natural skin

Get Great Skin the Natural Way

Many products that claim to be great for our skin are actually riddled with chemicals and toxins. Opting for all-natural products is the best way to let our skin breathe the way it needs to. By combining chemical-free skin care products with certain self-care routines, you can get great skin without exposing your body to […]

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self_confidence

How Self-Confidence Will Change Your Life

In our modern society, judging ourselves and our bodies is something that comes incredibly naturally to a lot of people. Both men and women are afflicted by this problem and it can lead to equally damaging behaviours in both sexes. There are countless companies cashing in on this by selling diet pills, make-up and endless […]

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Carrot Salad with Broccoli, Coconut and Almonds

Carrot Salad with Broccoli, Coconut and Almonds

This recipe uses both solid and blended foods together to create a delicious meal that also has a range of consistencies. Broccoli and almonds mixed with the coconut milk, veg stock and lemon is such an amazing flavour as well as an incredible source of goodness! Lemons might be small but they are often referred to […]

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Sweet corn, spinach and mint pesto3

Sweet Corn, Spinach and Mint Pesto

Pesto is a great side dish to add to so many different meals. It brings a burst of flavour and when made with colourful ingredients it is also an aesthetically pleasing addition to the dinner table. The combination of sweet corn, spinach and mint is not only great for your health, as these three ingredients […]

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chickpea_walnut_burgers_the_flexi_foodie

Chickpea and Walnut Burgers

These burgers take less than 45 minutes to put together and are full of the kind of goodness your body craves after a stressful day. They make the perfect evening meal choice as one of the ingredients is especially fantastic for improving your sleep – that ingredient is walnuts!! Walnuts naturally contain melatonin which helps […]

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Relax and Recharge Without Spending a Penny

There are few, if any, people who exist in the modern day world who are able to totally avoid stress. With busy work schedules, chaotic family lives and personal relationships to maintain, finding time for yourself can seem near impossible. The increasing average use of technology is another factor that adds to the invasion and […]

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superfoods

Discover These Superfoods in 2015!

The list of superfoods continues to grow as we discover new and interesting foods that are amazingly good for our health! With so many to choose from, it is easy to include at least one in our daily diets and the range of food types and flavours means there is something for every taste and […]

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sweet_potato_pear_donuts_the_flexi_foodie5 (2)

Sweet Potato and Pear Donuts

One of the most common questions people with children ask me is, “How can I make healthy sweet snacks for my kids”?  This recipe is just the thing if you want to appeal to your child’s sweet tooth but also fill them with a snack that’s going to nourish them! All four of my children […]

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How Self-Love Will Change Your Life

Following my recent post on Taking the Time to Learn to Love Yourself, I thought it’d be an encouraging next step to have a look at how the people who have achieved this live differently to the rest! In the last post I discussed how an open mind and the desire to learn more about […]

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