Roasted Red Pepper Humous Julie Montagu

Roasted Red Pepper Humous

Humous is an incredibly popular dip that is quite versatile when it comes to what it can be enjoyed with. If you have never made your own humous then you ...

miso aubergine julie montagu

Miso Aubergines

This recipe is super simple to make and does not take a large amount of time either! It is a great choice when you practically want dinner to just cook ...

Stuffed Sweet Potato2 Julie Montagu

Stuffed Sweet Potato

My stuffed sweet potato recipe is the perfect dish to cook up after a particularly taxing day. This is because it will re-energise your mind and nourish your body due ...

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Living a Life of Mindfulness

Living a Life of Mindfulness

If you often feel like you are making your way through life ...
Almond Tofu Curry Large

Almond Tofu Curry

You can’t beat a good curry and this super healthy, super tasty ...
Understanding and Alleviating Anger

Understanding and Alleviating Anger

Anger is a natural human emotion and can occur for any number ...

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Roasted Red Pepper Humous Julie Montagu

Roasted Red Pepper Humous

Humous is an incredibly popular dip that is quite versatile when it comes to what it can be enjoyed with. If you have never made your own humous then you are missing out! Making it yourself at home is super simple and allows you to have complete control over what you put into your recipe. […]

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miso aubergine julie montagu

Miso Aubergines

This recipe is super simple to make and does not take a large amount of time either! It is a great choice when you practically want dinner to just cook itself whilst you get on with other tasks in the evening. It is also a fun plant-based dish to whip together when you have guests […]

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Stuffed Sweet Potato2 Julie Montagu

Stuffed Sweet Potato

My stuffed sweet potato recipe is the perfect dish to cook up after a particularly taxing day. This is because it will re-energise your mind and nourish your body due to the combination of super healthy ingredients! Sweet potatoes are packed full of calcium and potassium, as well as an abundance of vitamins A and […]

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Living a Life of Mindfulness

Living a Life of Mindfulness

If you often feel like you are making your way through life on autopilot then you are certainly not alone! With busy, repetitive schedules it is completely normal to start feeling as though you are just going through the motions. A good way to discover if this is true to you is to try and […]

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Almond Tofu Curry Large

Almond Tofu Curry

You can’t beat a good curry and this super healthy, super tasty recipe is a testament to that! The sweet potato forms just a small part of the recipe but is actually where a lot of the sustenance and nutrition lies! Sweet potatoes are especially high in vitamin A, vitamin B5, thiamin, niacin and riboflavin! […]

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Understanding and Alleviating Anger

Understanding and Alleviating Anger

Anger is a natural human emotion and can occur for any number of reasons. Some people are much quicker to get angry than others but there is certainly not a single person on the planet who does not get angry at something! Disappointment and frustration are two common causes of anger, alongside lack of control […]

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Sautéed Broccoli with Sun Dried Tomatoes

Sautéed Broccoli with Sun Dried Tomatoes

As the weather slowly starts to warm up, many of us look to find lighter meals that will still provide us with the nourishment we need. This dish does exactly that without compromising on flavour either! Broccoli is the perfect vegetable to load your plate with during the summer months as it is filling without […]

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How to Tackle Anxiety and Depression

There are such a wide range of reasons why a person might struggle with anxiety and depression that it is impossible to say that everyone can benefit from the same advice. However, there are certain things at the core of these mental health issues that people may share. These things can pertain to a prolonged […]

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Kale and Tomato Breakfast Wraps

Kale and Tomato Breakfast Wraps

Breakfast wraps are a great, healthy way to bring some variety to your morning meal. They involve surprisingly minimal preparation and the fantastic combination of ingredients can really help you to start the day in the best way possible! One of the many great things about my breakfast wraps is that you can make them […]

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Chickpea and Avocado Salad3

Chickpea and Avocado Salad

This salad is so incredibly simple to make that even with the busiest of schedules you could still whip it up for lunch for yourself every day! Gathering and preparing the ingredients will take less than five minutes and then you will be enjoying it in no time! This salad contains a delicious range of […]

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