How to Persist with Positivity

As we come towards the end of January, it can be easy to place less importance on the resolutions and goals that you felt were super important at the beginning of the year. You may already have a solid idea of what it is you want to achieve this year. However, you may also not…

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Learning From Last Year

Learning from past mistakes is something that does not come easily to everyone. Falling into patterns of negative choices can be second nature to many, and it can take a great effort to break this routine of cyclic behaviour.  If you feel like 2016 was not a good year for you in terms of the…

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Healthy Festive Food

Losing weight is one of the most popular New Year’s resolutions that people make. And, it is no coincidence that this is a common idea following the festive season! Many of us use this time of year as a great excuse to cast our healthy eating ambitions aside and indulge instead! The burst of new…

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