Green Sprouted Oat and Chia Porridge1

Green Sprouted Oat and Chia Porridge

Starting your morning with a nutritious breakfast is the best way to equip your body and mind for the day ahead. Oats are an amazing low-calorie choice that are great ...

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How to Get a Good Nights Sleep

We all know that getting between seven and eight  hours of uninterrupted sleep every night is best for optimum health but we also know that it isn’t always easy! For ...

flexi foodie jam (2)

Strawberry Chia Seed Jam

Jam is a breakfast favorite of so many people but at the same time people might try to avoid the store bought varieties because of the high sugar count! Vegetarians ...

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anxiety

Is Your Diet Triggering Your Anxiety?

Anxiety is a very real but often invisible mental health problem that ...
Chia Mushroom Mushrooms2

Chia Mushroom Meatballs

Meatless meatballs are not as difficult to create as you might think ...
Sweetcorm with coconut oil

Sweet Corn with Coconut Oil, Lime and Chilli

Growing up in the Midwest, corn was a massive part of my ...

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Green Sprouted Oat and Chia Porridge1

Green Sprouted Oat and Chia Porridge

Starting your morning with a nutritious breakfast is the best way to equip your body and mind for the day ahead. Oats are an amazing low-calorie choice that are great for many functions in the body, not least the health of your heart! The addition of pumpkin seeds, cacao nibs, goji berries, chia seeds and […]

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10081580705_8949d567c6_z

How to Get a Good Nights Sleep

We all know that getting between seven and eight  hours of uninterrupted sleep every night is best for optimum health but we also know that it isn’t always easy! For some people getting this much sleep might sound like a luxury as opposed to a necessity but it is essential if you want to maintain […]

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flexi foodie jam (2)

Strawberry Chia Seed Jam

Jam is a breakfast favorite of so many people but at the same time people might try to avoid the store bought varieties because of the high sugar count! Vegetarians and vegans often have a hard time finding jam that they can eat because several brands of jam do not qualify in either category! The […]

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anxiety

Is Your Diet Triggering Your Anxiety?

Anxiety is a very real but often invisible mental health problem that affects a large number of people throughout their lives. Official estimates suggest that at least 18% of the population will experience some form of ongoing anxiety problem in their lives. In previous blog posts I have discussed physical ways in which we can […]

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Chia Mushroom Mushrooms2

Chia Mushroom Meatballs

Meatless meatballs are not as difficult to create as you might think and it is more than likely that you already have the necessary ingredients in your cupboards! The use of chia seeds is a fantastic way to get the consistency just right and to hold the meatballs together. As you will no doubt already […]

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Sweetcorm with coconut oil

Sweet Corn with Coconut Oil, Lime and Chilli

Growing up in the Midwest, corn was a massive part of my diet and we would literally have it for dinner every night in the summer months! In true Midwest style we would BBQ it fresh for each meal and enjoy whilst hot and dripping with butter and salt. It was delicious even if it […]

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Adjust Your Attitude to Find Happiness

When it comes to seeking happiness it is important not to negate any of your emotional responses. Often we tell ourselves that feeling sad is not an acceptable state of mind because so many people have it worse. However, in doing so we are discounting our natural response to our current situation. It is important […]

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mexican hummous the flexi foodie

Mexican Hummous

Making your own hummous is great fun and can bring an interesting bit of variety to a meal or snack! It is also easy to store in your fridge for a couple of days so you can always make a huge batch and enjoy it without worrying that it will spoil quickly. Tahini is the […]

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Superfoods for Seniors!

Food is one of the most enduring and consistent parts of our lives – and the old adage “You are what you eat” has never been truer, especially for seniors looking to improve their diets and their bodies. As we get older, there’s a certain tendency to wonder if healthy eating still matters – after […]

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Burnt Corn, Kale and Lime Salad1

Burnt Corn, Kale and Lime Salad

Creating delicious variations on the traditional side salad is something that I love to do in the kitchen! This recipe requires minimal preperation and can be put together in the ten minutes before you serve your main meal. Kale is an ingredient that I tend to use a lot at home because of its amazing […]

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