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How to Tackle Anxiety and Depression

There are such a wide range of reasons why a person might struggle with anxiety and depression that it is impossible to say that everyone can benefit from the same ...

Kale and Tomato Breakfast Wraps

Kale and Tomato Breakfast Wraps

Breakfast wraps are a great, healthy way to bring some variety to your morning meal. They involve surprisingly minimal preparation and the fantastic combination of ingredients can really help you ...

Chickpea and Avocado Salad3

Chickpea and Avocado Salad

This salad is so incredibly simple to make that even with the busiest of schedules you could still whip it up for lunch for yourself every day! Gathering and preparing ...

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Coconut Banana Smoothie

Coconut Banana Smoothie

Simple smoothies are one of the best ways to start the morning ...
Creamy Super Soup

Creamy Super Soup

This creamy soup is a super simple way to eat spirulina without ...
Eating for Younger Skin

Eating for Younger Skin

The foods that we consume play a big part in how quickly ...

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Screen Shot 2016-04-28 at 11.43.09

How to Tackle Anxiety and Depression

There are such a wide range of reasons why a person might struggle with anxiety and depression that it is impossible to say that everyone can benefit from the same advice. However, there are certain things at the core of these mental health issues that people may share. These things can pertain to a prolonged […]

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Kale and Tomato Breakfast Wraps

Kale and Tomato Breakfast Wraps

Breakfast wraps are a great, healthy way to bring some variety to your morning meal. They involve surprisingly minimal preparation and the fantastic combination of ingredients can really help you to start the day in the best way possible! One of the many great things about my breakfast wraps is that you can make them […]

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Chickpea and Avocado Salad3

Chickpea and Avocado Salad

This salad is so incredibly simple to make that even with the busiest of schedules you could still whip it up for lunch for yourself every day! Gathering and preparing the ingredients will take less than five minutes and then you will be enjoying it in no time! This salad contains a delicious range of […]

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Coconut Banana Smoothie

Coconut Banana Smoothie

Simple smoothies are one of the best ways to start the morning and they also make the perfect pick-me-up during the day, especially when you are short on time! This smoothie only contains a few ingredients, but every single one of those ingredients brings a serious dose of nutrition to the table! Coconut water has […]

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Creamy Super Soup

Creamy Super Soup

This creamy soup is a super simple way to eat spirulina without having to taste it! If you are a fan of raw foods then just skip heating the soup—it tastes great either way. If you have heard me talk about spirulina before then it is most likely in a smoothie recipe as it is […]

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Eating for Younger Skin

Eating for Younger Skin

The foods that we consume play a big part in how quickly we appear to age. This is due to a range of things, but the consumption of vitamins and minerals that protect the health of our skin is key. There are, of course, other ways that you can look after your skin. Always using […]

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Superfood Smoothie

Superfood Smoothie

Here you have two of my favourite superfoods in one super smoothie! But don’t forget that just like goji berries and raw cacao, you have a few other ‘super’ foods in this one too, such as kale, blueberries, and even lucuma. Essentially, it’s an all-round winner for your health! Goji berries are one of the […]

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Hemp Seed Smoothie Bowl2

Hemp Seed Smoothie Bowl

Think of this as almost like a chocolate milkshake but one that is actually filled with all things good! You might think that this is impossible…..but give this one a go and I think you’ll agree it’s thick, creamy, and slightly chocolatey too! If you haven’t heard the hype about hemp seeds yet then you […]

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Following Your Path of Passion

Following Your Path of Passion

In a blog post last week I spoke of how it is possible to discover your passion in life by exploring the things that you are curious about. My advice was aimed at those who are perhaps feeling frustrated by the fact they do not yet know what they want to do with their lives. […]

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Mixed Nut Burgers

Mixed Nut Burgers

Not keen on veggie burgers? Well, I urge you to give this recipe a try! Top with your favourite relish, pickles, onions, tomatoes, or mustard and enjoy! Eating a range of nuts on a daily basis is amazing for your health. Although every nut is different when it comes to its nutritional profile, they can […]

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