mexican hummous the flexi foodie

Mexican Hummous

Making your own hummous is great fun and can bring an interesting bit of variety to a meal or snack! It is also easy to store in your fridge for ...

8110122610_59ee6bc199_z

Superfoods for Seniors!

Food is one of the most enduring and consistent parts of our lives – and the old adage “You are what you eat” has never been truer, especially for seniors ...

Burnt Corn, Kale and Lime Salad1

Burnt Corn, Kale and Lime Salad

Creating delicious variations on the traditional side salad is something that I love to do in the kitchen! This recipe requires minimal preperation and can be put together in the ...

Spotlight

How Stress Affects Your Health

Our mental wellbeing has a huge impact on our physical health and ...
beans_beats_herbs_the_flexifoodie

Beans, Beats and Herbs

This colourful dish can either be used as a very light lunch ...

How to Make the Most of Meditation

In my previous blog post, How to Make Time for Meditation, I discussed the ...

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mexican hummous the flexi foodie

Mexican Hummous

Making your own hummous is great fun and can bring an interesting bit of variety to a meal or snack! It is also easy to store in your fridge for a couple of days so you can always make a huge batch and enjoy it without worrying that it will spoil quickly. Tahini is the […]

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8110122610_59ee6bc199_z

Superfoods for Seniors!

Food is one of the most enduring and consistent parts of our lives – and the old adage “You are what you eat” has never been truer, especially for seniors looking to improve their diets and their bodies. As we get older, there’s a certain tendency to wonder if healthy eating still matters – after […]

Continue Reading
Burnt Corn, Kale and Lime Salad1

Burnt Corn, Kale and Lime Salad

Creating delicious variations on the traditional side salad is something that I love to do in the kitchen! This recipe requires minimal preperation and can be put together in the ten minutes before you serve your main meal. Kale is an ingredient that I tend to use a lot at home because of its amazing […]

Continue Reading

How Stress Affects Your Health

Our mental wellbeing has a huge impact on our physical health and taking care of yourself should involve practices related to both of these things! If your mind is frequently busy with negative thoughts and stress then you will observe that your energy and general health will decrease over time. It is often difficult to […]

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beans_beats_herbs_the_flexifoodie

Beans, Beats and Herbs

This colourful dish can either be used as a very light lunch option or alternatively as a fantastic side dish to go with a healthy dinner. Beets are amongst the healthiest foods in the world and they contain a unique type of phytonutrients known as betalains. Research has shown that betalains are amazing for providing […]

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How to Make the Most of Meditation

In my previous blog post, How to Make Time for Meditation, I discussed the best ways to begin on your journey of meditation and how to avoid some of the common excuses people find to avoid meditation. If you followed my advice and are now incorporating this relaxing practice into your everyday life then congratulations! I am […]

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black bean and tomato soup the flexi foodie (2)

Black Bean and Tomato Soup

During these hot summer months the last thing you want to do is eat a heavy meal during the day. That is why soup is such a great seasonal option at the moment! It fills you up without leaving you feeling like you have over-indulged. There are countless delicious ready made varieties in the supermarkets, […]

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How to Stay Healthy When Travelling

Eating healthily whilst travelling can sometimes be quite problematic. Whether you are just going for a weekend jaunt in Europe or you are planning something more extreme, such as backpacking through Asia, finding healthy options isn’t always as easy as you might think. Not having access to a kitchen is usually the biggest barrier to […]

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Asparagus & Bulgar Wheat Salad

Asparagus and Bulgur Wheat Salad

Bulgur wheat might not currently be a common feature in your kitchen but once you discover its amazing nutritional benefits combined with its great taste, that’s sure to change! Bulgur wheat is a kind of pre-cooked cracked wheat that is very quick to prepare. It is low in calories and extremely high in dietary fibre, […]

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meditation

How to Make Time for Meditation

If you are searching for a way to bring peace into your life whilst better equipping yourself to deal with stress and anxiety, then meditation could be exactly the tonic you’re searching for. When meditation is combined with mindful eating and regular exercise, you’ll rapidly see positive changes to both your physical health and your […]

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