The Best Refried Beans TheFlexiFoodie2

The BEST Refried Beans

This recipe comes from a wonderful company called Hello Fresh that I recently started using. And I can’t tell you how amazing they are! Their boxes include chef-created recipes and ...

aubergine_curry_cauliflower2

Aubergine and Cauliflower Curry

It isn’t difficult to find a recipe for the perfect curry but it is difficult to find a recipe that is as healthy as it is delicious! With this recipe ...

Do You Know Why Plant-Based Foods Are Health Essentials?

As we know, there are vast differences between foods made from animal products and plant-based foods. Beyond the obvious difference of where these two food groups come from, there is ...

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Courgette Noodles FF

Courgette Pasta with a Mexican Bean Sauce

If you haven’t experienced the culinary delights of a spiralizer yet then ...
Green Sprouted Oat and Chia Porridge1

Green Sprouted Oat and Chia Porridge

Starting your morning with a nutritious breakfast is the best way to ...
10081580705_8949d567c6_z

How to Get a Good Nights Sleep

We all know that getting between seven and eight  hours of uninterrupted ...

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The Best Refried Beans TheFlexiFoodie2

The BEST Refried Beans

This recipe comes from a wonderful company called Hello Fresh that I recently started using. And I can’t tell you how amazing they are! Their boxes include chef-created recipes and all the fresh ingredients you need to cook at home. Because I’m working full-time and have four kids, it’s sometimes hard to have to prepare […]

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aubergine_curry_cauliflower2

Aubergine and Cauliflower Curry

It isn’t difficult to find a recipe for the perfect curry but it is difficult to find a recipe that is as healthy as it is delicious! With this recipe I am confident that I have reached the best amounts of both! The combination of cauliflower and aubergine provide fantastic nutritional benefits, and that is […]

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Do You Know Why Plant-Based Foods Are Health Essentials?

As we know, there are vast differences between foods made from animal products and plant-based foods. Beyond the obvious difference of where these two food groups come from, there is also nutritional differences that it is great to be aware of. You might not have heard the reasons why it is essential not to negate […]

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Courgette Noodles FF

Courgette Pasta with a Mexican Bean Sauce

If you haven’t experienced the culinary delights of a spiralizer yet then this is the recipe to bring you on board! It is such a great way to bring a bit of variety to meal times and you can easily head over to my website and get one for yourself today! I love to spiralizer […]

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Green Sprouted Oat and Chia Porridge1

Green Sprouted Oat and Chia Porridge

Starting your morning with a nutritious breakfast is the best way to equip your body and mind for the day ahead. Oats are an amazing low-calorie choice that are great for many functions in the body, not least the health of your heart! The addition of pumpkin seeds, cacao nibs, goji berries, chia seeds and […]

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10081580705_8949d567c6_z

How to Get a Good Nights Sleep

We all know that getting between seven and eight  hours of uninterrupted sleep every night is best for optimum health but we also know that it isn’t always easy! For some people getting this much sleep might sound like a luxury as opposed to a necessity but it is essential if you want to maintain […]

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flexi foodie jam (2)

Strawberry Chia Seed Jam

Jam is a breakfast favorite of so many people but at the same time people might try to avoid the store bought varieties because of the high sugar count! Vegetarians and vegans often have a hard time finding jam that they can eat because several brands of jam do not qualify in either category! The […]

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anxiety

Is Your Diet Triggering Your Anxiety?

Anxiety is a very real but often invisible mental health problem that affects a large number of people throughout their lives. Official estimates suggest that at least 18% of the population will experience some form of ongoing anxiety problem in their lives. In previous blog posts I have discussed physical ways in which we can […]

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Chia Mushroom Mushrooms2

Chia Mushroom Meatballs

Meatless meatballs are not as difficult to create as you might think and it is more than likely that you already have the necessary ingredients in your cupboards! The use of chia seeds is a fantastic way to get the consistency just right and to hold the meatballs together. As you will no doubt already […]

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Sweetcorm with coconut oil

Sweet Corn with Coconut Oil, Lime and Chilli

Growing up in the Midwest, corn was a massive part of my diet and we would literally have it for dinner every night in the summer months! In true Midwest style we would BBQ it fresh for each meal and enjoy whilst hot and dripping with butter and salt. It was delicious even if it […]

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