cabbage_raisin_mash_the_flexie_foodie2

Cabbage and Raisin Mash

I needed a new twist on the good ol’ cabbage for my kids…. and so as I was cooking the cabbage, this literally came to me! Make it a mash! ...

green pea courgette coconut soup

Green Bean, Courgette and Coconut Soup

This soup is incredibly quick to make and also fantastically filling. It also involves minimal preparation which makes it the perfect choice when you’ve had a long day but still ...

courgetti_spaghetti2

Courgetti Spaghetti, Grapefruit and a Brazil Nut, Coriander and Lemon Pesto

Courgette/Zucchini noodles are seriously becoming the biggest craze and I absolutely love them not only because they taste so good, but that it’s actually rather fun to spiralize them!  Even ...

Spotlight

8 Essential Books for Health and Wellbeing

With such a wealth of information available when it comes to health ...
wooden-spoon-of-sugar

Avoid These Foods & Improve Your Mood!

Diet and nutrition often appears to be such a complex topic. Knowing ...
savory_chia_pancakes2

Chestnut Chia Savory Pancakes with Peach Salsa

Pancakes are no longer just a meal for the morning! With this ...

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cabbage_raisin_mash_the_flexie_foodie2

Cabbage and Raisin Mash

I needed a new twist on the good ol’ cabbage for my kids…. and so as I was cooking the cabbage, this literally came to me! Make it a mash! And that’s exactly what this is – super quick, easy and totally delicious. I think you will love it and if you have kids, so […]

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green pea courgette coconut soup

Green Bean, Courgette and Coconut Soup

This soup is incredibly quick to make and also fantastically filling. It also involves minimal preparation which makes it the perfect choice when you’ve had a long day but still want a healthy choice! Adding coconut milk into a soup will create a creamy consistency that isn’t usually possible when you only use stock. It […]

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courgetti_spaghetti2

Courgetti Spaghetti, Grapefruit and a Brazil Nut, Coriander and Lemon Pesto

Courgette/Zucchini noodles are seriously becoming the biggest craze and I absolutely love them not only because they taste so good, but that it’s actually rather fun to spiralize them!  Even Nestor, my youngest, always wants a go and I always love to find new ways to get the kids involved in the kitchen! Courgettes are […]

Continue Reading

8 Essential Books for Health and Wellbeing

With such a wealth of information available when it comes to health and nutrition, it can be hard to know who to trust and what to believe. There are so many varying diets that claim to help you lose weight whilst also improving health and wellbeing that settling on just one can be complicated! I […]

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wooden-spoon-of-sugar

Avoid These Foods & Improve Your Mood!

Diet and nutrition often appears to be such a complex topic. Knowing the right things to eat in order to maintain the optimum health of our bodies, both inside and out, can take a while to get to grips with. However, once you get there and you understand what’s good, what’s bad, what you need […]

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savory_chia_pancakes2

Chestnut Chia Savory Pancakes with Peach Salsa

Pancakes are no longer just a meal for the morning! With this dish you can nourish your body at any time of the day with a combination of savory pancakes and sweet peaches. Peaches are at their freshest during the summer months but they are generally available all year round. This fruit is a rich […]

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lentil_and_quinoa_cakes_the_flexi_foodie

Lentil, Kale and Quinoa Cakes with Ginger and Mint

These cakes make an amazing savory snack and can really get your appetite going before dinner! The combination of herbs and spices bring a unique taste to this dish which also packs a mighty amount of nutrition. The ginger in particular offers a twist of flavor as well as being antibacterial, anti-inflammatory and anti-flatulent. Ginger contains […]

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garlic_peas

Garlic Peas and Kale with Smashed Avocado

This dish works well as a main meal for one or as a side dish for two or more. The combination of green vegetables with the healthy fats of the avocado mean that you are getting a dose of nutrition that’s difficult to rival! The four large handfuls of kale that you’ll use in this […]

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Matcha Green Tea Cream Pots with Toasted Walnut Crumbs

This delicious dessert is the perfect healthy follow-up to any meal. It is an amazing combination of health boosting ingredients, such as the green matcha powder and the walnuts. Green matcha powder is rammed full of antioxidants and is cancer fighting whilst also being great for burning fat and boosting the metabolism. When you choose […]

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best_baked_beans_flexi_foodie

The Best Baked Beans

Baked beans are such an amazingly satisfying meal, especially when combined with a crusty chunk of wholemeal bread! Delicious. However, when you buy baked beans from the store, the sugar and salt content can be incredibly high! You might also find other additives and artificial sweeteners lurking in the can which your body simply doesn’t […]

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