Living a Life of Mindfulness

Living a Life of Mindfulness

If you often feel like you are making your way through life on autopilot then you are certainly not alone! With busy, repetitive schedules it is completely normal to start ...

Almond Tofu Curry Large

Almond Tofu Curry

You can’t beat a good curry and this super healthy, super tasty recipe is a testament to that! The sweet potato forms just a small part of the recipe but ...

Understanding and Alleviating Anger

Understanding and Alleviating Anger

Anger is a natural human emotion and can occur for any number of reasons. Some people are much quicker to get angry than others but there is certainly not a ...

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Sautéed Broccoli with Sun Dried Tomatoes

Sautéed Broccoli with Sun Dried Tomatoes

As the weather slowly starts to warm up, many of us look ...
Screen Shot 2016-04-28 at 11.43.09

How to Tackle Anxiety and Depression

There are such a wide range of reasons why a person might ...
Kale and Tomato Breakfast Wraps

Kale and Tomato Breakfast Wraps

Breakfast wraps are a great, healthy way to bring some variety to ...

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Living a Life of Mindfulness

Living a Life of Mindfulness

If you often feel like you are making your way through life on autopilot then you are certainly not alone! With busy, repetitive schedules it is completely normal to start feeling as though you are just going through the motions. A good way to discover if this is true to you is to try and […]

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Almond Tofu Curry Large

Almond Tofu Curry

You can’t beat a good curry and this super healthy, super tasty recipe is a testament to that! The sweet potato forms just a small part of the recipe but is actually where a lot of the sustenance and nutrition lies! Sweet potatoes are especially high in vitamin A, vitamin B5, thiamin, niacin and riboflavin! […]

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Understanding and Alleviating Anger

Understanding and Alleviating Anger

Anger is a natural human emotion and can occur for any number of reasons. Some people are much quicker to get angry than others but there is certainly not a single person on the planet who does not get angry at something! Disappointment and frustration are two common causes of anger, alongside lack of control […]

Continue Reading
Sautéed Broccoli with Sun Dried Tomatoes

Sautéed Broccoli with Sun Dried Tomatoes

As the weather slowly starts to warm up, many of us look to find lighter meals that will still provide us with the nourishment we need. This dish does exactly that without compromising on flavour either! Broccoli is the perfect vegetable to load your plate with during the summer months as it is filling without […]

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Screen Shot 2016-04-28 at 11.43.09

How to Tackle Anxiety and Depression

There are such a wide range of reasons why a person might struggle with anxiety and depression that it is impossible to say that everyone can benefit from the same advice. However, there are certain things at the core of these mental health issues that people may share. These things can pertain to a prolonged […]

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Kale and Tomato Breakfast Wraps

Kale and Tomato Breakfast Wraps

Breakfast wraps are a great, healthy way to bring some variety to your morning meal. They involve surprisingly minimal preparation and the fantastic combination of ingredients can really help you to start the day in the best way possible! One of the many great things about my breakfast wraps is that you can make them […]

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Chickpea and Avocado Salad3

Chickpea and Avocado Salad

This salad is so incredibly simple to make that even with the busiest of schedules you could still whip it up for lunch for yourself every day! Gathering and preparing the ingredients will take less than five minutes and then you will be enjoying it in no time! This salad contains a delicious range of […]

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Coconut Banana Smoothie

Coconut Banana Smoothie

Simple smoothies are one of the best ways to start the morning and they also make the perfect pick-me-up during the day, especially when you are short on time! This smoothie only contains a few ingredients, but every single one of those ingredients brings a serious dose of nutrition to the table! Coconut water has […]

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Creamy Super Soup

Creamy Super Soup

This creamy soup is a super simple way to eat spirulina without having to taste it! If you are a fan of raw foods then just skip heating the soup—it tastes great either way. If you have heard me talk about spirulina before then it is most likely in a smoothie recipe as it is […]

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Eating for Younger Skin

Eating for Younger Skin

The foods that we consume play a big part in how quickly we appear to age. This is due to a range of things, but the consumption of vitamins and minerals that protect the health of our skin is key. There are, of course, other ways that you can look after your skin. Always using […]

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