how-to-have-a-calm-christmas-julie-montagu

How to Have a Calm Christmas

Christmas can be a particularly chaotic and stressful time of year for many people. With families to prepare gifts and meals for, social engagements to attend, plus the usual work ...

simple-steps-to-supporting-happiness-julie-montagu

Simple Steps to Supporting Happiness

I regularly talk on my blog about finding ways to work towards happiness and to sustain it once you have arrived at this beautiful destination. As well as meditation, exercise ...

selflessness-and-self-care-julie-montagu

Selflessness and Self-Care

There are many different ways to practice self-care and it is something that I advocate we should all include in our daily routines. When you make the time to allow ...

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how-to-be-happy-julie-montagu

How to be Happy

Happiness may often seem like a set destination that is far out ...
how-to-deal-with-stress-julie-montagu

How to Deal with Stress

Stress is often an unavoidable part of life. It is something that ...
strawberry-cacao-ice-cream-julie-montagu

Strawberry Cacao Ice Cream

This ice cream recipe is incredibly simple to make and will literally ...

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how-to-have-a-calm-christmas-julie-montagu

How to Have a Calm Christmas

Christmas can be a particularly chaotic and stressful time of year for many people. With families to prepare gifts and meals for, social engagements to attend, plus the usual work and life commitments that still have to be met, the pressures can soon add up. The added duties that many of us take on at […]

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simple-steps-to-supporting-happiness-julie-montagu

Simple Steps to Supporting Happiness

I regularly talk on my blog about finding ways to work towards happiness and to sustain it once you have arrived at this beautiful destination. As well as meditation, exercise and all of the other wonderful techniques that I recommend, there are also much simpler things that you can do to promote your own sense […]

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selflessness-and-self-care-julie-montagu

Selflessness and Self-Care

There are many different ways to practice self-care and it is something that I advocate we should all include in our daily routines. When you make the time to allow self-care into your life, you are choosing to love yourself, meet your own needs and put your health and happiness first – as you should! […]

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how-to-be-happy-julie-montagu

How to be Happy

Happiness may often seem like a set destination that is far out of reach. However, it is possible for each of us to overcome our demons, outshine the sadness and find ways to become happier versions of ourselves. There are many myths surrounding the concept of happiness that can be hard to shake. For example, […]

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how-to-deal-with-stress-julie-montagu

How to Deal with Stress

Stress is often an unavoidable part of life. It is something that strikes during particularly trying times and helps us to recognise that something is difficult. Although the existence of stress is something that we can’t deny or avoid, there are ways that we can productively deal with stress to ensure that the impact it […]

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strawberry-cacao-ice-cream-julie-montagu

Strawberry Cacao Ice Cream

This ice cream recipe is incredibly simple to make and will literally take you five minutes from start to finish (excluding the freezing of the bananas obviously)! I always like to have a stash of frozen bananas in my freezer so whenever the mood strikes – or one of my children asks – I can […]

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how-to-cope-with-loneliness-julie-montagu

How to Cope with Loneliness

Loneliness is a common human emotion that can strike even when you are surrounded by friends and family. This feeling can quickly become a serious barrier to self-love and can demotivate you from caring for yourself in the way that you know you should. The emotion of loneliness is characterised by an empty feeling, or […]

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the-super-elixir-alkalising-greens-by-welleco2

The BEST Dressing EVER!

I am always super excited to find new products that make it easier to get the nutrients my body needs without all the time consuming preparation of always eating fresh! The Super Elixir Alkalising Greens by Welleco is one such product that I’ve recently discovered and now  I can not get enough of it! I […]

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welleco

A Day in the Life (of me!)

I get asked this a lot…. how do I fit it all in and I’m here to give you guys a glimpse into my a typical day and what keeps me going and going and going! As a working mum of four my schedule tends to be quite hectic seven days a week! However, life […]

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chickpea-and-avocado-salad

Chickpea and Avocado Salad

My Chickpea and Avocado Salad is such an easy yet nutritious dish that you can quickly put together at the end of a long day. The use of quinoa is a fun twist on the usual salad bases and the chickpeas give this recipe a serious boost of goodness! I just love talking about the […]

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