Relax and Recharge Without Spending a Penny

There are few, if any, people who exist in the modern day world who are able to totally avoid stress. With busy work schedules, chaotic family lives and personal relationships ...

superfoods

Discover These Superfoods in 2015!

The list of superfoods continues to grow as we discover new and interesting foods that are amazingly good for our health! With so many to choose from, it is easy ...

sweet_potato_pear_donuts_the_flexi_foodie5 (2)

Sweet Potato and Pear Donuts

One of the most common questions people with children ask me is, “How can I make healthy sweet snacks for my kids”?  This recipe is just the thing if you ...

Spotlight

How Self-Love Will Change Your Life

Following my recent post on Taking the Time to Learn to Love ...
kale avocado salad4

Spiced Coconut Kale with Avocado

The key to making a proper kale salad taste good is to ...
buckwheat risotto with figs2 (2)

Tahini Buckwheat Risotto with Chestnuts, Sweet Potatoes and Figs

This is a dish that I love to throw together when I ...

Latest & Greatest

Relax and Recharge Without Spending a Penny

There are few, if any, people who exist in the modern day world who are able to totally avoid stress. With busy work schedules, chaotic family lives and personal relationships to maintain, finding time for yourself can seem near impossible. The increasing average use of technology is another factor that adds to the invasion and […]

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superfoods

Discover These Superfoods in 2015!

The list of superfoods continues to grow as we discover new and interesting foods that are amazingly good for our health! With so many to choose from, it is easy to include at least one in our daily diets and the range of food types and flavours means there is something for every taste and […]

Continue Reading
sweet_potato_pear_donuts_the_flexi_foodie5 (2)

Sweet Potato and Pear Donuts

One of the most common questions people with children ask me is, “How can I make healthy sweet snacks for my kids”?  This recipe is just the thing if you want to appeal to your child’s sweet tooth but also fill them with a snack that’s going to nourish them! All four of my children […]

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How Self-Love Will Change Your Life

Following my recent post on Taking the Time to Learn to Love Yourself, I thought it’d be an encouraging next step to have a look at how the people who have achieved this live differently to the rest! In the last post I discussed how an open mind and the desire to learn more about […]

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kale avocado salad4

Spiced Coconut Kale with Avocado

The key to making a proper kale salad taste good is to not cook the kale!  You just need to give it some love and soften it with an acidic ingredient or dressing. In my view this side is perfect for any main dish! Eating this dish regularly alongside your main meals also brings a […]

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buckwheat risotto with figs2 (2)

Tahini Buckwheat Risotto with Chestnuts, Sweet Potatoes and Figs

This is a dish that I love to throw together when I have guests over. It looks so colorful and delicious and, as buckwheat is becoming more popular as a main meal, it’s a great conversation starter! Buckwheat is a high quality protein source that is also low in carbs and low in fat. It […]

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take the time to learn to love yourself

Take the Time to Learn to Love Yourself

Learning to live in harmony with other people can sometimes be a challenging concept. The ability to compromise and be patient will get you far when it comes to this, but what is required of us when we consider how to be in harmony with ourselves? Learning to love and accept the person you are, […]

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IMG_2554

Fennel and Pear Salad with Chilli Cashews and Avocado

Okay, so this is one literally one of those recipes where I looked in the fridge and was like….Oh my, we don’t have any food in the house except for fennel!  And so….. this recipe was created out of love for the fennel that was staring me back in the face, saying ‘Eat Me, I’m […]

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cabbage_raisin_mash_the_flexie_foodie2

Cabbage and Raisin Mash

I needed a new twist on the good ol’ cabbage for my kids…. and so as I was cooking the cabbage, this literally came to me! Make it a mash! And that’s exactly what this is – super quick, easy and totally delicious. I think you will love it and if you have kids, so […]

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green pea courgette coconut soup

Green Bean, Courgette and Coconut Soup

This soup is incredibly quick to make and also fantastically filling. It also involves minimal preparation which makes it the perfect choice when you’ve had a long day but still want a healthy choice! Adding coconut milk into a soup will create a creamy consistency that isn’t usually possible when you only use stock. It […]

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