digestive_health

Five Steps to Improving Digestive Health

Eating a healthy diet doesn’t necessarily mean that you are going to achieve the body you want. Even when coupled with exercise, there are several things that you might be ...

pumpkin_quinoa_oat_muffins_theflexifoodie5

Pumpkin & Quinoa Oat Muffins

Savoury snacks are a great way to satisfy cravings between or after meals and these oat muffins are just the trick. They are crammed with goodness and my kids absolutely ...

sugar_the_flexi_foodie

Manage Your Sugar Cravings for Optimum Health!

The disadvantages of eating refined sugar are becoming increasingly recognised by health conscious consumers. Far from being something that only causes problems for the dentist, people are now understanding that ...

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teapigs_matcha

Win a Box of Teapigs Matcha Green Tea!

It’s competition time again and this month I’m excited to be giving ...
cucumber_theflexifoodie

Top Five Foods to Make Your Skin Glow

There is so much varying advice when it comes to taking care ...
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Sweet Potato Soup with Chia & Linseed

You can’t beat a good soup and one packed with nutrients is ...

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digestive_health

Five Steps to Improving Digestive Health

Eating a healthy diet doesn’t necessarily mean that you are going to achieve the body you want. Even when coupled with exercise, there are several things that you might be doing to sabotage your diet attempts. If you are serious about your health then it is important that you follow the following five rules. You’ll […]

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pumpkin_quinoa_oat_muffins_theflexifoodie5

Pumpkin & Quinoa Oat Muffins

Savoury snacks are a great way to satisfy cravings between or after meals and these oat muffins are just the trick. They are crammed with goodness and my kids absolutely can’t get enough of them. In this recipe, I’ve created a chia seed gel that acts as a fantastic egg replacer to hold the mixture […]

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sugar_the_flexi_foodie

Manage Your Sugar Cravings for Optimum Health!

The disadvantages of eating refined sugar are becoming increasingly recognised by health conscious consumers. Far from being something that only causes problems for the dentist, people are now understanding that sugar is responsible for a lot of serious health problems. Research has even shown that sugar can contribute to the development of cardiovascular disease and […]

Continue Reading
teapigs_matcha

Win a Box of Teapigs Matcha Green Tea!

It’s competition time again and this month I’m excited to be giving away a box of teapigs Matcha Green Tea! As I’ve mentioned on my blog before, green tea is fantastic for health, especially when consumed on a regular basis! However Matcha green tea has many amazing benefits that other teas just can’t compete with! […]

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cucumber_theflexifoodie

Top Five Foods to Make Your Skin Glow

There is so much varying advice when it comes to taking care of your skin. Whilst one person swears by one thing, another person might be totally against it altogether! However, even though it can be confusing, skincare is definitely something that we should pay attention to – especially as we age! As a teenager, […]

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Sweet Potato Soup with Chia & Linseed

You can’t beat a good soup and one packed with nutrients is even better. This creation combines wholesome sweet potato with healthy garlic and flavoursome onions. It is incredibly simple to prepare and can easily be done whilst you multi-task during a busy evening at home! The thyme is the secret weapon in this delicious […]

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Cabbage, Carrot & Flaxseed Coleslaw

There are literally hundreds, if not thousands, of different ways to make coleslaw! Having a bowl of it as a side dish to a meal can really up the flavour of your meal but store bought varieties are often quite fatty. Making coleslaw yourself is a great way to keep the calories down and making […]

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Artichoke and Lentil Salad with Raspberry Dressing

This dish is amazing for all round nutrition as it combines fruits, vegetables and legumes in one delicious creation. The inclusion of maple syrup in the dressing gives it an extra nourishing kick and because this meal doesn’t take long to make, it is the perfect choice after a tiring day at work! When I’ve […]

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blood_orange_sauteed_red_cabbage_quinoa98

Blood Orange Sautéed Red Cabbage on Quinoa

Although the British spring has been somewhat of a disappointment so far, I’m optimistic that some great weather is on the way! And with hot weather we need light lunch and dinner dishes that are still as nourishing as bigger meals. That’s why this dish is going to feature on my menu at home as […]

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cashew_corn_soup_theflexifoodie

Cashew Corn Soup with Broccoli Puree

This soup is a particular favourite of mine as it is perfect for both lunch and dinner. Making a big batch of it is enough to refuel my husband and I at lunch time and also to fill all four kids up in the evening! The combination of vegetables, nuts, herbs and spices means that […]

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