The Best Natural Skin Masks

When you purchase face masks and skin products from the supermarket, it isn’t uncommon that they will have a long list of ingredients, some of which you may not be ...

How to Make Healthy Alcohol Choices

It’s that time of year again when we’re all being bombarded with advice on how to avoid over-indulging in party food and booze. Although being told to ‘stop at two ...

granola_balls1

Almond Butter Granola Balls

These nutritious little balls are fantastic for carrying around with you and snacking on during the day. They also make great after-meal additions and can really help the body to ...

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yoga_anxiety

How Yoga Can Alleviate Anxiety

Anxiety is a problem that we all experience at some point in ...
chickpea_spinach_salad_red_pepper_dressing7

Black Bean Spinach Salad with Red Pepper Dressing

There’s no end to the variety of delicious salads you can make ...
the_flexi_foodie2

Roasted Chickpea, Cucumber and Purple Sprouting Broccoli Salad

Salads aren’t dishes that are often associated with the winter weather, however, ...

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The Best Natural Skin Masks

When you purchase face masks and skin products from the supermarket, it isn’t uncommon that they will have a long list of ingredients, some of which you may not be familiar with. Unfortunately, not all of these things are going to be as good for your skin as the manufacturer would have you believe. Avoiding toxic […]

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How to Make Healthy Alcohol Choices

It’s that time of year again when we’re all being bombarded with advice on how to avoid over-indulging in party food and booze. Although being told to ‘stop at two is great in theory, when we get into the festive spirit it’s easy to postpone our good intentions. When it comes to alcohol it really […]

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granola_balls1

Almond Butter Granola Balls

These nutritious little balls are fantastic for carrying around with you and snacking on during the day. They also make great after-meal additions and can really help the body to get the amount of goodness it needs throughout the day. Add to that, that they are incredibly simple to make and will last for weeks […]

Continue Reading
yoga_anxiety

How Yoga Can Alleviate Anxiety

Anxiety is a problem that we all experience at some point in our lives for one reason or another. Whether it’s your financial stresses causing you concern or you experience a degree of social anxiety in certain situations, it can cause much bigger problems for you to deal with. When anxiety sets in, it can […]

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chickpea_spinach_salad_red_pepper_dressing7

Black Bean Spinach Salad with Red Pepper Dressing

There’s no end to the variety of delicious salads you can make for yourself at home and as winter sets in, it’s great to have a light dish that actually leaves you feeling full! My Black Bean Spinach Salad with Red Pepper Dressing does just that and also packs a strong nutritious punch at the […]

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the_flexi_foodie2

Roasted Chickpea, Cucumber and Purple Sprouting Broccoli Salad

Salads aren’t dishes that are often associated with the winter weather, however, this one is not only incredibly filling but also full of the kind of goodness that helps to keep you healthy and smiling through the cold season. Sprouting broccoli is an ingredient that I have used once before on my blog but you […]

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chocolate_goji_cake3

Cinnamon Chocolate Cake with Goji Berries

As the Christmas season gets ever closer, the temptation of sweet treats becomes greater and we can often be easily persuaded to abandon our usual healthy diets with the justification of the festivities. However, Christmas doesn’t have to be a reason to over-indulge in sugary snacks and desserts as there is a massive variety of […]

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the_flexi_foodie3

Three Bean Chilli

With the cold weather setting in here in London, there’s no better way to warm yourself up at the end of the day than with a wholesome meal. Serving up a bowl of my chilli to your family as they come home from their days is a great way to get them smiling and nourished […]

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How to Avoid Over-Eating

It’s a trap that many of us fall into and one that the majority of us want to avoid, so why is over-eating such an issue for so many people? Well first of all, the obvious answer – food is generally delicious and enjoying a good meal makes us feel good about ourselves. Then on […]

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Puy Lentil Quinoa, Roasted Aubergines and a Tahini Dressing

This could be one of my favourite creations so far! I was running late for the school run and in fact my entire day was just a LATE day….. I was late for everything!  So I had to whip up something quick but of course, good for the family!  And quinoa is one of the […]

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