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Roasted Chickpea, Cucumber and Purple Sprouting Broccoli Salad

Salads aren’t dishes that are often associated with the winter weather, however, this one is not only incredibly filling but also full of the kind of goodness that helps to ...

chocolate_goji_cake3

Cinnamon Chocolate Cake with Goji Berries

As the Christmas season gets ever closer, the temptation of sweet treats becomes greater and we can often be easily persuaded to abandon our usual healthy diets with the justification ...

the_flexi_foodie3

Three Bean Chilli

With the cold weather setting in here in London, there’s no better way to warm yourself up at the end of the day than with a wholesome meal. Serving up ...

Spotlight

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How to Avoid Over-Eating

It’s a trap that many of us fall into and one that ...
IMG_2407

Puy Lentil Quinoa, Roasted Aubergines and a Tahini Dressing

This could be one of my favourite creations so far! I was ...
IMG_2393

Goji Berry, Coconut and Matcha Cupcakes

I’m always trying to find creative snacks to create for my 4 ...

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the_flexi_foodie2

Roasted Chickpea, Cucumber and Purple Sprouting Broccoli Salad

Salads aren’t dishes that are often associated with the winter weather, however, this one is not only incredibly filling but also full of the kind of goodness that helps to keep you healthy and smiling through the cold season. Sprouting broccoli is an ingredient that I have used once before on my blog but you […]

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chocolate_goji_cake3

Cinnamon Chocolate Cake with Goji Berries

As the Christmas season gets ever closer, the temptation of sweet treats becomes greater and we can often be easily persuaded to abandon our usual healthy diets with the justification of the festivities. However, Christmas doesn’t have to be a reason to over-indulge in sugary snacks and desserts as there is a massive variety of […]

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the_flexi_foodie3

Three Bean Chilli

With the cold weather setting in here in London, there’s no better way to warm yourself up at the end of the day than with a wholesome meal. Serving up a bowl of my chilli to your family as they come home from their days is a great way to get them smiling and nourished […]

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shutterstock_212634169

How to Avoid Over-Eating

It’s a trap that many of us fall into and one that the majority of us want to avoid, so why is over-eating such an issue for so many people? Well first of all, the obvious answer – food is generally delicious and enjoying a good meal makes us feel good about ourselves. Then on […]

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IMG_2407

Puy Lentil Quinoa, Roasted Aubergines and a Tahini Dressing

This could be one of my favourite creations so far! I was running late for the school run and in fact my entire day was just a LATE day….. I was late for everything!  So I had to whip up something quick but of course, good for the family!  And quinoa is one of the […]

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IMG_2393

Goji Berry, Coconut and Matcha Cupcakes

I’m always trying to find creative snacks to create for my 4 hungry kids when they come home from school.  I know that they’re not about to make themselves a matcha latte or grab a handful of goji berries and eat them one by one.  But I do know, having been a parent now for […]

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Where Are All The Antioxidants?

We all know that eating a varied diet full of natural foods is the key to good health, however, there is an abundance of such foods to choose from. It is normal that everybody has certain foods that they prefer, but in order to maximise the nutrition in your diet it is important to eat […]

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Red Lentil Quinoa with Greens and Seeds

I’m back!!!  Yes, after a LONG hiatus of posting recipes to my blog …. I’m finally back and here to stay!  So, first and foremost – an apology for the long hiatus but it was with I hope a good excuse!  In the summer, I received a publishing deal to write The Flexi Foodie Cookbook!!!! […]

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Eating for Healing!

Any type of surgery can take a serious toll on the body and getting back to 100% health should always be the first priority. Similarly, if you are recovering from an illness, then focusing all of your energy on recovery can help to avoid potential complications and further illness. In both of these instances, your […]

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Eating for Oral Health

Your smile is often the first thing people notice about you and taking care of our teeth is an important aspect of overall good health. When you negate your oral health, problems can quickly arise which could lead to a costly trip to the dentist! The foods and drinks that we consume can play a […]

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