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Where Are All The Antioxidants?

We all know that eating a varied diet full of natural foods is the key to good health, however, there is an abundance of such foods to choose from. It ...

IMG_2378

Red Lentil Quinoa with Greens and Seeds

I’m back!!!  Yes, after a LONG hiatus of posting recipes to my blog …. I’m finally back and here to stay!  So, first and foremost – an apology for the ...

Eating for Healing!

Any type of surgery can take a serious toll on the body and getting back to 100% health should always be the first priority. Similarly, if you are recovering from ...

Spotlight

Eating for Oral Health

Your smile is often the first thing people notice about you and ...
digestive_health

Five Steps to Improving Digestive Health

Eating a healthy diet doesn’t necessarily mean that you are going to ...
pumpkin_quinoa_oat_muffins_theflexifoodie5

Pumpkin & Quinoa Oat Muffins

Savoury snacks are a great way to satisfy cravings between or after ...

Latest & Greatest

pic

Where Are All The Antioxidants?

We all know that eating a varied diet full of natural foods is the key to good health, however, there is an abundance of such foods to choose from. It is normal that everybody has certain foods that they prefer, but in order to maximise the nutrition in your diet it is important to eat […]

Continue Reading
IMG_2378

Red Lentil Quinoa with Greens and Seeds

I’m back!!!  Yes, after a LONG hiatus of posting recipes to my blog …. I’m finally back and here to stay!  So, first and foremost – an apology for the long hiatus but it was with I hope a good excuse!  In the summer, I received a publishing deal to write The Flexi Foodie Cookbook!!!! […]

Continue Reading

Eating for Healing!

Any type of surgery can take a serious toll on the body and getting back to 100% health should always be the first priority. Similarly, if you are recovering from an illness, then focusing all of your energy on recovery can help to avoid potential complications and further illness. In both of these instances, your […]

Continue Reading

Eating for Oral Health

Your smile is often the first thing people notice about you and taking care of our teeth is an important aspect of overall good health. When you negate your oral health, problems can quickly arise which could lead to a costly trip to the dentist! The foods and drinks that we consume can play a […]

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digestive_health

Five Steps to Improving Digestive Health

Eating a healthy diet doesn’t necessarily mean that you are going to achieve the body you want. Even when coupled with exercise, there are several things that you might be doing to sabotage your diet attempts. If you are serious about your health then it is important that you follow the following five rules. You’ll […]

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pumpkin_quinoa_oat_muffins_theflexifoodie5

Pumpkin & Quinoa Oat Muffins

Savoury snacks are a great way to satisfy cravings between or after meals and these oat muffins are just the trick. They are crammed with goodness and my kids absolutely can’t get enough of them. In this recipe, I’ve created a chia seed gel that acts as a fantastic egg replacer to hold the mixture […]

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sugar_the_flexi_foodie

Manage Your Sugar Cravings for Optimum Health!

The disadvantages of eating refined sugar are becoming increasingly recognised by health conscious consumers. Far from being something that only causes problems for the dentist, people are now understanding that sugar is responsible for a lot of serious health problems. Research has even shown that sugar can contribute to the development of cardiovascular disease and […]

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Win a Box of Teapigs Matcha Green Tea!

It’s competition time again and this month I’m excited to be giving away a box of teapigs Matcha Green Tea! As I’ve mentioned on my blog before, green tea is fantastic for health, especially when consumed on a regular basis! However Matcha green tea has many amazing benefits that other teas just can’t compete with! […]

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cucumber_theflexifoodie

Top Five Foods to Make Your Skin Glow

There is so much varying advice when it comes to taking care of your skin. Whilst one person swears by one thing, another person might be totally against it altogether! However, even though it can be confusing, skincare is definitely something that we should pay attention to – especially as we age! As a teenager, […]

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Sweet Potato Soup with Chia & Linseed

You can’t beat a good soup and one packed with nutrients is even better. This creation combines wholesome sweet potato with healthy garlic and flavoursome onions. It is incredibly simple to prepare and can easily be done whilst you multi-task during a busy evening at home! The thyme is the secret weapon in this delicious […]

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